The flu and the common cold are both viral infections of the upper respiratory tract.

The right treatment

The flu and the common cold are both viral infections of the upper respiratory tract. The influenza virus causes flu, whereas the rhinovirus sparks off the cold.

Many people do not know how to properly differentiate the flu and a cold. Initially, the flu may seem like a common cold with a runny nose, sneezing and sore throat. But though the cold can be a nuisance, one usually feels much worse off when down with the flu.

The initial symptoms for both are a runny nose, sneezing, sore throat and cough. The

flu virus is more virulent and usually develops faster than a cold. It is usually also accompanied by high fever, fatigue and weakness, and muscle aches and pains,

The primary objective in the treatment of flu and cold is to reduce the duration of the

symptoms and improve your quality of life. Fact is, strengthening the immune system

will help relieve a runny nose, sore throat and cough.

Now you can use a German herbal combination to shorten the duration of the flu and cold. Backed by 20 clinical papers, this product has been prescribed by German physicians for the last 50 years since it was developed by Erich Schaper and Albert Brummer. The unique blend of herbal extracts helps to activate the immune system, In doing so, the body's resistance increases and can ward off the flu and cold virus. Generally for colds, this product will assist recovery in one or two days while the flu usually takes longer, which is about three to five days to recover.

Prevention

Flu may lead to secondary bacterial infection, and old people and children are especially susceptible individuals, Both these groups have weaker immune systems and the flu can prove to be fatal in young children, the elderly and those with underlying chronic illnesses.

Eat right and sleep tight: There are valid reasons why we should abide by this fairly general piece of advice. A poor diet and bad night's sleep can lower your immunity and make you more vulnerable to infections. Generally, it would do well for adults to settle with seven to eight hours of sleep per night. Older children and teenagers need between nine and ten hours every night. A balanced diet for most people emphasises fruits and vegetables, whole grains and small amounts of lean protein.

Regular exercise: Regular cardiovascular exercise such as walking, biking, aerobics boosts your immune system. Even if you do come down with the flu, there'll be less severe symptoms and you'll recover faster than those who aren't as fit. Apart from the flu vaccines and antivira] drugs, the multifunctional herbal combination from Germany may be taken to help cushion the flu attack. This was even used during the SAnS period in China to strengthen the immune system.

Limit air travel: Researchers say that the decreased numbers of air travel passengers during the fall of 2001 actually slowed the spread of the flu as well as delayed the start of the flu season by several weeks. Limit your air travel during the height of the holiday travel season, but if you must travel, this herbal product can help to protect you by reducing your risks of contracting any infection.

Avoid crowds during flu season: The flu spreads easily wherever people congregate, and this could mean childcare centres, schools, office buildings, auditoriums, even cruise ships. Avoid crowds wherever possible at the peak of the flu season and you reduce your chances of infection.

Avian influenza has spread and, while it has not reached pandemic proportions, constant vigilance is still crucial.

Avian flu is in the news so much nowadays that some of us may have become desensitised to the urgency of the matter.

When news about avian flu first broke in 1997, there was much concern when it revealed that the virus, having transmitted from chickens to humans, had infected 18 people and killed six. Then, things quieted down for a few years, until 2003 when avian flu made an appearance again and never went away.
A health worker injecting a chicken with the bird flu vaccine in a poultry farm in China. The H5N1 (virus) may never become pandemic but, if it does, the catastrophic situation could be more than we can even imagine.

According to Prof Malik Peiris, the avian flu problem has been progressively increasing. Peiris is the virologist who discovered the aetiological agent that causes Severe Acute Respiratory Syndrome (SARS), and has been involved with avian flu research. He is based in Hong Kong, but was in Kuala Lumpur recently to receive the Mahathir Science Award 2007, Malaysia’s most prestigious science award named in honour of former prime minister Tun Dr Mahathir Mohamad.

During the SARS outbreak, Peiris led a team of researchers from the University of Hong Kong and Queen Mary’s Hospital who managed to identify the SARS coronavirus within weeks. That breakthrough, along with other measures, led to the successful control and containment of the outbreak.

After the avian flu outbreak in 1997, Peiris subsequently became more interested in avian and animal influenza viruses and their danger to humans.

“If you look at the geographical area that is affected, it is now bigger than it was two or three years ago,” said Peiris. “So if you look at that scale, at the poultry level, it is increasing. It is certainly not going to disappear. This is going to be entrenched, and we are not going to be able to get rid of it in the short term.”

Fortunately for us, the efficiency of the virus infecting humans is still very low. Most of the time, people who are exposed to the virus are not infected. But Peiris identifies two levels to the problem. First, the huge poultry industry would mean that people’s livelihood, the country’s economy and human health would be affected. Second, the occasional transmission of the virus from poultry to humans, where the real danger is, if the transmissions are not monitored and controlled, and the virus is allowed to adapt and transfer between humans.

“There are people who say, well, this virus has been here for 10 years, and it has not really done this, so it won’t happen,” said Peiris. “I think that is extremely dangerous. That was exactly the same situation with SARS. That virus was also probably in the animal reservoir for quite a long time.”
Prof Malik Peiris: ‘We really have to take it (bird flu) seriously, and take measures to see what can be done.’

But Peiris pointed out that this doesn’t mean we should start panicking, nor should we be complacent about it.

“On a risk-assessment basis, the H5N1 (virus) may never become pandemic,” said Peiris. “But the point is, if it does, the catastrophic situation could be more than we can even imagine. It definitely could be much worse than any of the past pandemics. We really have to take it seriously, and take measures to see what can be done.”

Mutation

While there are claims that the virus is two mutations away from human-to-human transmission, and that it has learnt to infect humans more easily, Peiris dismissed these as “simplistic”.

“It obviously requires a lot of adaptations, not just one or two,” Peiris explained. “A number of studies have shown that mixing the genes alone doesn’t do it. It requires a multi-step process. That’s probably why it hasn’t happened so far. But I think these rare events do happen, and we’d be very stupid not to take precautions.”

Peiris warned that the problem is currently “grossly underestimated”. In countries where the virus is endemic, he said, much more poultry carry the virus than people imagine. Poultry enter the markets and are slaughtered, so it doesn’t seem as though they are dying from the virus. But the virus continues to circulate as farmers bring their cages to the markets, leave the poultry there, and return to their farms with the cages, unaware that those cages may have come into contact with the virus.

“Once the virus gets in a market, it remains there almost forever,” said Peiris.

He said countries such as Malaysia, Japan, North Korea and India have been successful in detecting the virus early and eradicating it, demonstrating the need to be alert at all times.

Even during the lull between 1997 and 2003, virologists and researchers continued their surveillance and published papers on their findings, all the while aware that the virus was still lurking somewhere and was adapting.

Defence

While the capacity for producing vaccines has increased, Peiris said the real challenge is in creating a vaccine that would protect against more than one strain of the H5 virus which is now diverse. The fact that we do not know which strain will become pandemic means there needs to be broad protection. Peiris said the newer vaccines that have come to clinical trials look promising, but there is also the problem of trying to produce enough in an emergency.

This raises some tricky issues. We could wait for a pandemic before producing the vaccine, but chances are there would not be enough time because it takes months to scale up production. The second option, said Peiris, is to stockpile the vaccine in advance, but money could be wasted if a pandemic never happens.

This would mean that an ideal situation where one could walk into a store and purchase the vaccine in an emergency would never be viable.

“You can’t have a vaccine that is not regularly used sitting in the stores,” said Peiris. “For the next five years, it might not be used, and it will be out of date. I think the real possibility is to stockpile it in bulk at governmental level. So if the emergency comes, it can be quickly distributed.”

Asked if there is a beacon of light in this seemingly hopeless situation, Peiris pointed to how SARS was successfully controlled, and that it was a great achievement of global collaboration.

“I think the control of SARS was probably one of the greatest triumphs for global public health,” he said. “So things can be done, for sure. But we can’t sit back and assume that things will happen. It is actually planning, intervention, collaboration and all these things that made it happen.”

Protecting your heart from pain

The heart can easily be affected by a host of factors - stress, lack of sleep, and especinily the medication that we take.

The heart is strained by many obvious vices, but did you know that your choice of painrelief can also play an important role?

By Dr AIZAI AZAN

Your heart is the hardest-working organ in your body in one day alone it beats over 100,000 times and pumps 8,000 (1900) gallons of blood. In an aver age lifetime, your heart will beat over three billion times.

As with all things that don't require a conscious effort, the heart's steady work is easily over looked. Despite its obvious strengths however, the heart can easily be affected by a host of factors - stress, lack of sleep, and especially the medication that we take.

One of the most fundamental lessons for patients to learn is that all medication has the potential of causing side effects; in studies, even patients in control groups who are consuming placebos report that they experience side effects!

The objective of medication is to alleviate symptoms (such as the aches and pains associated with fever) and prevent a given condition from progressing further (such as diabetes or hypertension). Seen in this fight, there are clear benefits of treating a disease. The challenge lies in finding suitable treatment options where the benefits clearly outweigh the risks, ie side effects.

One of them was linked with increased risk for heart attack and stroke over long-term use.

As such, experts from around the world, including the American Heart Association. recommend that
the benefits and risks of NSAIDs are carefully weighed before being prescribed to patients. In addition, the recommendations stress that NSAIDs should be used at the lowest possible dose for the shortest duration necessary.

While this may seem extreme, consider that:
1. Evidence continues to grow that NSAIDs as a class contribute to increased risk for heart attack
(myocardial infarction. MI) and may aggravate chronic heart failure with increased risk of hospitalisation.

2. The evidence suggests that NSAIDs should be used with caution in people at risk of cardiovascular events, including patients with a history of chronic heart disease. hypertension, the elderly and those
taking anti-hypertensive or diuretic medication.

3. Many of the risk factors for NSAID-ralated side effects are associated with age-related chronic conditions, thereby increasing the risk of drug interactions in the elderly. Any NSAID use in high risk patients (for the long term) should be accompanied with protective measures such as low dose aspirin,and proton pump inhibitors should also be prescribed, and the patient should he closely monitored for elevated blood pressure, development of oedema and deterioration of renal function.

Despite greater awareness of healthcare issues, these facts are often overlooked or misunderstood, and in a dramatic reversal, has led to a backlash that has resulted in some people exercising a general mistrust of all pain relievers for fear of side effects, even though they may benefit from pain relief. instead of suffering in silence however, a better option is to speak to doc tars to gain a clearer understanding of the different types of pain relievers and which ones have an established safety profile.

For example, paracetamol has been safely used for decades, demonstrating that it is well tolerated across a wide range of patients, including the elderly and those with high risk cardiovascular events.

Specifically, patients with heart disease need to carefully consider their use of pain relief. For example, patients who take low dose aspirin to reduce the risk of heart attack and strokes need to be aware that a single dose of ibuprofen negates the protective effects of the aspirin by blocking its anriplatelet effects. In contrast, paracetamol has no such blocking action, making paracetamol the safer and more suitable option.

In conclusion, the best rule of thumb to follow is to use the drug with the fewest known risks. Some
suggestions that may help:

• Always know the name of the medication that you are taking.
• Be aware that some over-the-counter formulations for cold and flu may contain NSAIDs.
• Avoid taking any medication for a long period without first consulting a doctor - over the counter pain medications should not be taken for more than 10 days at a time.
• Alternatives for pain relief such as paracetamol, should be considered for patients with cardiovascular risk