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Suprise your woman with a yoga club membership this year. In recent years, yoga has become part of the Malaysian lifestyle. Adualts, teens, senior citizens and even young children are fast learning of the many benefit of this ancient form of exercise.

Yoga helps in maintaining not only good health but also good body posture.

Throughout the years, globalisation and changes in the standard living has affected the lifestlye of many people negatively.

These problems include:

  • Stress, depression, anxiety and fear;
  • Back problems and spinal or arthritis problems;
  • Indigestion, heart disease and high or low blood pressure;
  • Weight problems including obesity;
  • Bad Body posture

With the advancements in the medical field, most people rely on medication to solve these problems.

However, other problems may arise due to the negative effects caused by long-term medication.

Thus, more people are turning to other forms of therapy like yoga to maintain good health.Yoga aims to bring different bodily functions to work together in perfect coordination.It is also the science of living right where the pratices can be incorporated into daily life.

Yoga works on all aspects, including physical, vital, mental, emotional, psychic and spiritual. Therefore, the body is worked 100% from head to toe during yoga classes.

So, get your woman a yoga club membership from Yoga Zone now.

Joey Liew has developed a unique technique in dance yoga

>> Being a Woman Boss

to your body”.


lady exercise
Exercisers overall are better off than their sedentary counterparts when it comes to exertion-and everyone must sometimes engage in strenuous or moderately strenuous activity.
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